We cater to every fitness need — and you’ll find everything from cardio equipment and strength training — to small group training classes like Tribe and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, hot yoga and Pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.

In 1971 a woman named Carol Downer used a speculum, a mirror and a flashlight, to look at her own cervix. She was the mother of six children and had never seen her own cervix. She saw where her babies had passed through, where her menstrual flow came from, and what the doctors had commented on over the years. It was a very enlightening moment for her. What she did with that knowledge was revolutionary. She was part of a woman's group, working to legalize abortion. She took her speculum to the next meeting and showed them her cervix. The group in turn took speculums to the California NOW conference and did "Self Help" for hundreds of women. Self Help groups became a place where women could see their cervixes, talk about their reproductive health care, and learn from each other's health experiences.

Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »
They opened the first Feminist Women's Health Center in Los Angeles, California. They offered self-help groups for the community. The act of taking the speculum into our own hands prompted a raid of the first health center. The Los Angeles police raided the self-help clinic and Carol Downer was charged with practicing medicine without a license. A jury acquitted her.
LARC stands for long acting reversible contraception. This category includes intrauterine contraception (IUCs/ IUDs) which can last for 3-10 years, and implanted devices (Nexplanon®) which are effective for up to three years. LARCs are >99% effective at preventing pregnancy. That is as effective as permanent sterilization procedures! All LARCs are completely reversible. After removal, resumption […]
In 1971 a woman named Carol Downer used a speculum, a mirror and a flashlight, to look at her own cervix. She was the mother of six children and had never seen her own cervix. She saw where her babies had passed through, where her menstrual flow came from, and what the doctors had commented on over the years. It was a very enlightening moment for her. What she did with that knowledge was revolutionary. She was part of a woman's group, working to legalize abortion. She took her speculum to the next meeting and showed them her cervix. The group in turn took speculums to the California NOW conference and did "Self Help" for hundreds of women. Self Help groups became a place where women could see their cervixes, talk about their reproductive health care, and learn from each other's health experiences.
At Women's Fitness Company, we strive everyday to support and empower women to change their lives through fitness and education. We do this by focusing on relationships with you, our member and by providing the highest quality of service and the most knowledgeable staff in the valley. You do not have to feel alone in reaching your fitness goals because everything we do starts and ends with you!
BMC Women's Health is an open access, peer-reviewed journal that considers articles on all aspects of the health and wellbeing of adolescent girls and women, with a particular focus on the physical, mental, and emotional health of women in developed and developing nations. The journal welcomes submissions on women's public health issues, health behaviours, breast cancer, gynecological diseases, mental health and health promotion. 

I joined the staff here at Results Fitness in May 2018 after coming in for a Monthly Challenge.  I was so comfortable here and I literally fell in love with every aspect of this amazing gym and the people here.  I wanted to be a part of it immediately. I desperately needed fitness for myself and am very fortunate to have begun this career in the fitness industry at this “late” stage in my life.  This is a new chapter, and I plan to make it the best. Hopefully, others will be inspired by my choices.


Mammography Did you know that sometimes it’s all right to actually put yourself and your needs first? In fact, in this case, it’s ‘doctor’s orders.’ While breast cancer is a frightening possibility for many women—modern technology has given us a powerful tool for early detection. So put down whatever you’re helping someone else with at the moment and make time for proper screenings.
Our original philosophy was to share information to give women control over their gynecological health, demystify and de-medicalize women's body functions as normal and provide true reproductive choices for all women. This has remained the guiding principle of the Feminist Women's Health Center/Women's Health Specialists. In addition to delivering services, we train people in and out of the medical profession. Women are trained to work in our clinic as health educators, doctors are trained in safe abortion techniques and nurses are trained to be non-judgmental practitioners in their approach to health care delivery.

When I first arrived the customer service was great. The woman at the desk took me around the space—-showed me the lockers etc. I wasn’t sure about using a locker because I wasn’t sure how it worked to get a lock… worried that it may be a hassle… but it was super easy. You pick a locker key out of an envelope by the front desk and leave a photo ID (license) in the envelope. The # on the key is the number of your locker. The locker room, showers, etc. were super clean. I really like the space.
Women who seek out a women's only club are usually looking for something different. They want the privacy of an all-women environment. They also want the attention they get from women who understand the unique fitness needs of other women and are especially patient and understanding with those who haven't had much experience with fitness in their lives.
A cascading waterfall fountain greets you when you enter the Mediterranean style Spa at the Cooper Wellness Center, bringing almost-instant relaxation. The beautiful 3,200-square-foot facility is open to the public providing essential grooming, stress reduction, and wellness in an environment of casual elegance. Licensed massage therapists and estheticians, all skilled in their specialties, are ready to greet you and provide soothing Swedish, sports, or aromatherapy massage, deep cleansing facials, manicures, pedicures, seaweed masks, and other relaxing body treatments. Your privacy is assured through the use of robes and linens
The Feminist Women's Health Center is a living symbol of women's freedom and self-determination. We continue to advocate, promote and protect reproductive rights for all women. Our philosophy of sharing information to give women control over their gynecological health and reproductive choices, and our absolute belief that women have the right to choose when, if, and under what circumstances they will have children, sets us apart from other abortion and women's health providers.
The Feminist Women's Health Center is a living symbol of women's freedom and self-determination. We continue to advocate, promote and protect reproductive rights for all women. Our philosophy of sharing information to give women control over their gynecological health and reproductive choices, and our absolute belief that women have the right to choose when, if, and under what circumstances they will have children, sets us apart from other abortion and women's health providers.
Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!
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