Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!


Women have many unique health concerns — menstrual cycles, pregnancy, birth control, menopause — and that's just the beginning. A number of health issues affect only women and others are more common in women. What's more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
Mammography Did you know that sometimes it’s all right to actually put yourself and your needs first? In fact, in this case, it’s ‘doctor’s orders.’ While breast cancer is a frightening possibility for many women—modern technology has given us a powerful tool for early detection. So put down whatever you’re helping someone else with at the moment and make time for proper screenings.
Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!
We cater to every fitness need — and you’ll find everything from cardio equipment and strength training — to small group training classes like Tribe and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, hot yoga and Pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.
Over the years we have traveled to: England, France, Germany, Switzerland, Cuba, Jamaica, Belize, New Zealand, Iran, China, Japan, Nicaragua, Puerto Rico, Mexico. We have shared self-help with women in every circumstance. In tents in Mexico showing public health workers, in a senate office in Washington DC for legislative aides, in churches, YWCA's, women's centers and clubs. In London we did self-help in a center run by Wages for Housework where prostitutes could come for services. After a trip to Germany, women in Berlin started their own health center, the Feminist Frauen Gezundheit Zentrum (http://www.ffgz.de/). They shared self-help and did diaphragm and Cervical Cap fittings in a building they squatted. In Nicaragua we attended the annual Medical Conference where we learned that death from illegal abortion was the number two death of women in the country (war was the first). We spoke at their conference, and then did self help with 200 Nicaraguan Nurses.
Reasonably priced spa services by the hour, afternoon, or the entire day.  Offerings Half Hour Massage, One Hour Massage, Facials, Deluxe Facial, Moor Mud, Herbal Body Wrap, Inch Loss Wrap, Sea Salt Body Scrub, Manicure, Pedicure, Manicure and Pedicure Combo, Deluxe Manicure and Pedicure, Hot Tub,  Permanent Cosmetics,  Electrolysis, Tanning Bed, Ther-A-Plex Passive Exercise Unit, Gift Baskets, Silver Angel Jewelry, Extensive Line of Body Care Products
Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!
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