In 1971 a woman named Carol Downer used a speculum, a mirror and a flashlight, to look at her own cervix. She was the mother of six children and had never seen her own cervix. She saw where her babies had passed through, where her menstrual flow came from, and what the doctors had commented on over the years. It was a very enlightening moment for her. What she did with that knowledge was revolutionary. She was part of a woman's group, working to legalize abortion. She took her speculum to the next meeting and showed them her cervix. The group in turn took speculums to the California NOW conference and did "Self Help" for hundreds of women. Self Help groups became a place where women could see their cervixes, talk about their reproductive health care, and learn from each other's health experiences.
At Women's Fitness Company, we strive everyday to support and empower women to change their lives through fitness and education. We do this by focusing on relationships with you, our member and by providing the highest quality of service and the most knowledgeable staff in the valley. You do not have to feel alone in reaching your fitness goals because everything we do starts and ends with you!

Women have many unique health concerns — menstrual cycles, pregnancy, birth control, menopause — and that's just the beginning. A number of health issues affect only women and others are more common in women. What's more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.


When the Supreme Court handed down the 1973 Roe v. Wade decision legalizing abortion the self help group of mothers, housewives, clerical workers and activists started a clinic, hired doctors to perform the abortions, created woman-centered abortion care, and developed and promoted safer medical techniques that have raised the standard of abortion care nationally.
Over the years we have traveled to: England, France, Germany, Switzerland, Cuba, Jamaica, Belize, New Zealand, Iran, China, Japan, Nicaragua, Puerto Rico, Mexico. We have shared self-help with women in every circumstance. In tents in Mexico showing public health workers, in a senate office in Washington DC for legislative aides, in churches, YWCA's, women's centers and clubs. In London we did self-help in a center run by Wages for Housework where prostitutes could come for services. After a trip to Germany, women in Berlin started their own health center, the Feminist Frauen Gezundheit Zentrum (http://www.ffgz.de/). They shared self-help and did diaphragm and Cervical Cap fittings in a building they squatted. In Nicaragua we attended the annual Medical Conference where we learned that death from illegal abortion was the number two death of women in the country (war was the first). We spoke at their conference, and then did self help with 200 Nicaraguan Nurses.
Island Day Spa has been one of North Texas' premiere massage and spa treatment centers since August, 1995. The therapists at Island Day Spa have been extensively trained in a broad range of therapies meeting a wide variety of needs. Four, fully-equipped, private therapy rooms, Spa Treatment room with aromatherapy steam cabinet, scrub table, & shower, State-of-the-art Oxygen Spa, pH testing and nutritional balancing
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