Women also understand the relationship between working out and how it can affect everything they do in life. Most major health issues affecting women can be treated or improved by a simple workout plan. Weight loss and cardiovascular exercise help everything from stress and heart disease to diabetes. And don't forget the small, but important "fringe" benefits of fitness such as just feeling better about yourself, having more energy for your family and loved ones and living a life that begins every day by feeling good about getting up and getting moving.
Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!

Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!


Women also understand the relationship between working out and how it can affect everything they do in life. Most major health issues affecting women can be treated or improved by a simple workout plan. Weight loss and cardiovascular exercise help everything from stress and heart disease to diabetes. And don't forget the small, but important "fringe" benefits of fitness such as just feeling better about yourself, having more energy for your family and loved ones and living a life that begins every day by feeling good about getting up and getting moving.
Come in and experience a feeling of Serenity.  From the moment you walk in you will be surrounded by trickling water, flickering candle light, soothing music, relaxing aromas and beautiful furnishings.  Private treatment rooms are clean, comfortable and inviting and are well appointed with antiques as well as the latest equipment. Come join us for a relaxing afternoon, a single soothing hour or a full day of luxury.  Our unique environment is loved by all who experience it
With help, training and inspiration from the Oakland Feminist Women's Health Center, nine women formed a self-help group that grew into the Chico Feminist Women's Health Center (CFWHC), a private, non-profit woman-controlled clinic. The clinic was opened with no government or foundation funding and few resources. Motivated by their need, desire and drive to bring women-controlled reproductive health care to their community, the Health Center was started in less than a year. The group of field workers, waitresses, mothers and students pooled their income to pay women in the group to start answering phones. We were laywomen, running clinics and providing the kind of health care we wanted to receive.
At Women's Fitness Company, we strive everyday to support and empower women to change their lives through fitness and education. We do this by focusing on relationships with you, our member and by providing the highest quality of service and the most knowledgeable staff in the valley. You do not have to feel alone in reaching your fitness goals because everything we do starts and ends with you!
If YOU want to join other like-minded women who are supportive and encouraging, you need to consider participating in this elite group. BellaBabes is for women of all ages and physical abilities. Each participant receives individual attention and programming. Whether you are looking for a quick start to your fitness journey or are a seasoned athlete - BellaBabes will help you reach your goals faster and more effectively.
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