Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!
At Women's Fitness Company, we strive everyday to support and empower women to change their lives through fitness and education. We do this by focusing on relationships with you, our member and by providing the highest quality of service and the most knowledgeable staff in the valley. You do not have to feel alone in reaching your fitness goals because everything we do starts and ends with you!
Our aesthetic center offers comprehensive skin care programs that are safe, effective, and customized, in a relaxed setting. We focus on your skin’s special needs with in-office procedures including European facials, oxygenating treatments, acne treatments, treatments for hyper-pigmented skin and antioxidant treatments for sun damaged skin. We are committed to using exclusive products that are safety tested and results-oriented, to enhance and rejuvenate your skin’s health and beauty
Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never! 

BMC Women's Health is an open access, peer-reviewed journal that considers articles on all aspects of the health and wellbeing of adolescent girls and women, with a particular focus on the physical, mental, and emotional health of women in developed and developing nations. The journal welcomes submissions on women's public health issues, health behaviours, breast cancer, gynecological diseases, mental health and health promotion. 

LARC stands for long acting reversible contraception. This category includes intrauterine contraception (IUCs/ IUDs) which can last for 3-10 years, and implanted devices (Nexplanon®) which are effective for up to three years. LARCs are >99% effective at preventing pregnancy. That is as effective as permanent sterilization procedures! All LARCs are completely reversible. After removal, resumption […]


Women’s Health Concern (WHC) is the patient arm of the British Menopause Society (BMS). We provide an independent service to advise, reassure and educate women of all ages about their gynaecological and sexual health, wellbeing and lifestyle concerns. We offer unbiased information – by telephone, email, printed factsheets, online and through symposia, seminars, meetings and our workshop Living and loving well beyond 40…!
When I first arrived the customer service was great. The woman at the desk took me around the space—-showed me the lockers etc. I wasn’t sure about using a locker because I wasn’t sure how it worked to get a lock… worried that it may be a hassle… but it was super easy. You pick a locker key out of an envelope by the front desk and leave a photo ID (license) in the envelope. The # on the key is the number of your locker. The locker room, showers, etc. were super clean. I really like the space.
In 1971 a woman named Carol Downer used a speculum, a mirror and a flashlight, to look at her own cervix. She was the mother of six children and had never seen her own cervix. She saw where her babies had passed through, where her menstrual flow came from, and what the doctors had commented on over the years. It was a very enlightening moment for her. What she did with that knowledge was revolutionary. She was part of a woman's group, working to legalize abortion. She took her speculum to the next meeting and showed them her cervix. The group in turn took speculums to the California NOW conference and did "Self Help" for hundreds of women. Self Help groups became a place where women could see their cervixes, talk about their reproductive health care, and learn from each other's health experiences.
When I first arrived the customer service was great. The woman at the desk took me around the space—-showed me the lockers etc. I wasn’t sure about using a locker because I wasn’t sure how it worked to get a lock… worried that it may be a hassle… but it was super easy. You pick a locker key out of an envelope by the front desk and leave a photo ID (license) in the envelope. The # on the key is the number of your locker. The locker room, showers, etc. were super clean. I really like the space.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
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