In 1971 a woman named Carol Downer used a speculum, a mirror and a flashlight, to look at her own cervix. She was the mother of six children and had never seen her own cervix. She saw where her babies had passed through, where her menstrual flow came from, and what the doctors had commented on over the years. It was a very enlightening moment for her. What she did with that knowledge was revolutionary. She was part of a woman's group, working to legalize abortion. She took her speculum to the next meeting and showed them her cervix. The group in turn took speculums to the California NOW conference and did "Self Help" for hundreds of women. Self Help groups became a place where women could see their cervixes, talk about their reproductive health care, and learn from each other's health experiences.
Mammography Did you know that sometimes it’s all right to actually put yourself and your needs first? In fact, in this case, it’s ‘doctor’s orders.’ While breast cancer is a frightening possibility for many women—modern technology has given us a powerful tool for early detection. So put down whatever you’re helping someone else with at the moment and make time for proper screenings.
BMC Women's Health is an open access, peer-reviewed journal that considers articles on all aspects of the health and wellbeing of adolescent girls and women, with a particular focus on the physical, mental, and emotional health of women in developed and developing nations. The journal welcomes submissions on women's public health issues, health behaviours, breast cancer, gynecological diseases, mental health and health promotion. 
I joined the staff here at Results Fitness in May 2018 after coming in for a Monthly Challenge.  I was so comfortable here and I literally fell in love with every aspect of this amazing gym and the people here.  I wanted to be a part of it immediately. I desperately needed fitness for myself and am very fortunate to have begun this career in the fitness industry at this “late” stage in my life.  This is a new chapter, and I plan to make it the best. Hopefully, others will be inspired by my choices.
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »
At Women's Fitness Company, we strive everyday to support and empower women to change their lives through fitness and education. We do this by focusing on relationships with you, our member and by providing the highest quality of service and the most knowledgeable staff in the valley. You do not have to feel alone in reaching your fitness goals because everything we do starts and ends with you!
During the rise of feminist clinics, the National Women’s Health Network (NWHN) was founded and became a feminist watch dog of the FDA. View a short documentary film that follows the activism and progress in women's health advocacy. The video covers the NWHN’s impact on the safety of birth control pills, research on menopause hormone replacement therapy, andthe new health care reform law.  Hear real stories of how the NWHN shook up Congress, Big Pharma, and complacent physicians by being the voice of women for change. Click here to view video…
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