Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!

Whatever your age, shape, size, or athletic/activity level, Results Fitness for Women is designed to help you feel you truly belong. Experience first class care with our highly motivating and caring team members who will guide you to reach your goals.  While moving throughout our clean and bright gym, you’ll have access to state-of-the-art strength equipment, group fitness classes, cardio machines, spa services, child care, and certified personal trainers.  Best of all, you will be able to improve or maintain your wellness and fitness level while enjoying the company and support of other women.


Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!
Our specialized physicians share a common goal to make patient care and comfort a priority for our practice. We work to create and develop genuine relationships with each of our patients in order to promote open communication and a safe, relaxed atmosphere within our offices. We feel that the best way to ensure your health and complete satisfaction is to provide comprehensive support for you through each phase of your life.

Whatever your age, shape, size, or athletic/activity level, Results Fitness for Women is designed to help you feel you truly belong. Experience first class care with our highly motivating and caring team members who will guide you to reach your goals.  While moving throughout our clean and bright gym, you’ll have access to state-of-the-art strength equipment, group fitness classes, cardio machines, spa services, child care, and certified personal trainers.  Best of all, you will be able to improve or maintain your wellness and fitness level while enjoying the company and support of other women.
When I first arrived the customer service was great. The woman at the desk took me around the space—-showed me the lockers etc. I wasn’t sure about using a locker because I wasn’t sure how it worked to get a lock… worried that it may be a hassle… but it was super easy. You pick a locker key out of an envelope by the front desk and leave a photo ID (license) in the envelope. The # on the key is the number of your locker. The locker room, showers, etc. were super clean. I really like the space.
Women who seek out a women's only club are usually looking for something different. They want the privacy of an all-women environment. They also want the attention they get from women who understand the unique fitness needs of other women and are especially patient and understanding with those who haven't had much experience with fitness in their lives.

Come in and experience a feeling of Serenity.  From the moment you walk in you will be surrounded by trickling water, flickering candle light, soothing music, relaxing aromas and beautiful furnishings.  Private treatment rooms are clean, comfortable and inviting and are well appointed with antiques as well as the latest equipment. Come join us for a relaxing afternoon, a single soothing hour or a full day of luxury.  Our unique environment is loved by all who experience it


The physicians of Seven Hills Women’s Health Centers are the leaders in women’s health care in Cincinnati. We believe that women’s health care must incorporate new technologies and science, but must be compassionate and sensitive to every woman as an individual. We have designed a system of care that focuses on each woman’s uniqueness as she transitions from adolescence to menopause.

A cascading waterfall fountain greets you when you enter the Mediterranean style Spa at the Cooper Wellness Center, bringing almost-instant relaxation. The beautiful 3,200-square-foot facility is open to the public providing essential grooming, stress reduction, and wellness in an environment of casual elegance. Licensed massage therapists and estheticians, all skilled in their specialties, are ready to greet you and provide soothing Swedish, sports, or aromatherapy massage, deep cleansing facials, manicures, pedicures, seaweed masks, and other relaxing body treatments. Your privacy is assured through the use of robes and linens
Clients are welcomed to Skin Care International Spa much like guests to an exclusive gathering -- no more than four clients are treated at any given time. The tranquil atmosphere, accented by tasteful furnishings in muted tones, floral arrangements and soft, wafting music, instantly begins to wash the cares of the outside world away. Skin Care International Spa clients select from an enticing array of advanced skin and body care treatments that Denise and her staff further tailor to each client's individual needs
We cater to every fitness need — and you’ll find everything from cardio equipment and strength training — to small group training classes like Tribe and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, hot yoga and Pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.
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