In 1971 a woman named Carol Downer used a speculum, a mirror and a flashlight, to look at her own cervix. She was the mother of six children and had never seen her own cervix. She saw where her babies had passed through, where her menstrual flow came from, and what the doctors had commented on over the years. It was a very enlightening moment for her. What she did with that knowledge was revolutionary. She was part of a woman's group, working to legalize abortion. She took her speculum to the next meeting and showed them her cervix. The group in turn took speculums to the California NOW conference and did "Self Help" for hundreds of women. Self Help groups became a place where women could see their cervixes, talk about their reproductive health care, and learn from each other's health experiences.
We cater to every fitness need — and you’ll find everything from cardio equipment and strength training — to small group training classes like Tribe and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, hot yoga and Pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.