Women who seek out a women's only club are usually looking for something different. They want the privacy of an all-women environment. They also want the attention they get from women who understand the unique fitness needs of other women and are especially patient and understanding with those who haven't had much experience with fitness in their lives.
Carol and Lorraine Rothman took a bus across the United States sharing self help with a box of speculums marked "TOYS." This was the start of the women's self help movement, and the beginning of a power shift in women's health. Women wanted to control their own reproductive destiny, to be able to decide when they had children, and be informed decision makers about their health care.
BMC Women's Health is an open access, peer-reviewed journal that considers articles on all aspects of the health and wellbeing of adolescent girls and women, with a particular focus on the physical, mental, and emotional health of women in developed and developing nations. The journal welcomes submissions on women's public health issues, health behaviours, breast cancer, gynecological diseases, mental health and health promotion. 
Over the years we have traveled to: England, France, Germany, Switzerland, Cuba, Jamaica, Belize, New Zealand, Iran, China, Japan, Nicaragua, Puerto Rico, Mexico. We have shared self-help with women in every circumstance. In tents in Mexico showing public health workers, in a senate office in Washington DC for legislative aides, in churches, YWCA's, women's centers and clubs. In London we did self-help in a center run by Wages for Housework where prostitutes could come for services. After a trip to Germany, women in Berlin started their own health center, the Feminist Frauen Gezundheit Zentrum (http://www.ffgz.de/). They shared self-help and did diaphragm and Cervical Cap fittings in a building they squatted. In Nicaragua we attended the annual Medical Conference where we learned that death from illegal abortion was the number two death of women in the country (war was the first). We spoke at their conference, and then did self help with 200 Nicaraguan Nurses.

Postmenopausal bleeding is caused by endometrial cancer only 9% of the time, but 91% of women with endometrial cancer have postmenopausal bleeding. For this reason, it’s always important that women have any unusual or postmenopausal bleeding checked by a doctor to rule out endometrial cancer. An ultrasound and biopsy are typically recommended to determine what is causing the bleeding. (Locked) More »
LARC stands for long acting reversible contraception. This category includes intrauterine contraception (IUCs/ IUDs) which can last for 3-10 years, and implanted devices (Nexplanon®) which are effective for up to three years. LARCs are >99% effective at preventing pregnancy. That is as effective as permanent sterilization procedures! All LARCs are completely reversible. After removal, resumption […]
When the Supreme Court handed down the 1973 Roe v. Wade decision legalizing abortion the self help group of mothers, housewives, clerical workers and activists started a clinic, hired doctors to perform the abortions, created woman-centered abortion care, and developed and promoted safer medical techniques that have raised the standard of abortion care nationally.

All WHS physicians are Board Certified. The doctors are skilled in managing all aspects of women’s health care, including normal and high risk pregnancy, gynecologic surgery, incontinence treatment, annual exams, and contraceptive and hormone therapy needs. They are dedicated to taking care of female patients from adolescence through menopause. Their goal is to provide quality care with high patient satisfaction.


Reasonably priced spa services by the hour, afternoon, or the entire day.  Offerings Half Hour Massage, One Hour Massage, Facials, Deluxe Facial, Moor Mud, Herbal Body Wrap, Inch Loss Wrap, Sea Salt Body Scrub, Manicure, Pedicure, Manicure and Pedicure Combo, Deluxe Manicure and Pedicure, Hot Tub,  Permanent Cosmetics,  Electrolysis, Tanning Bed, Ther-A-Plex Passive Exercise Unit, Gift Baskets, Silver Angel Jewelry, Extensive Line of Body Care Products
Reasonably priced spa services by the hour, afternoon, or the entire day.  Offerings Half Hour Massage, One Hour Massage, Facials, Deluxe Facial, Moor Mud, Herbal Body Wrap, Inch Loss Wrap, Sea Salt Body Scrub, Manicure, Pedicure, Manicure and Pedicure Combo, Deluxe Manicure and Pedicure, Hot Tub,  Permanent Cosmetics,  Electrolysis, Tanning Bed, Ther-A-Plex Passive Exercise Unit, Gift Baskets, Silver Angel Jewelry, Extensive Line of Body Care Products
Women also understand the relationship between working out and how it can affect everything they do in life. Most major health issues affecting women can be treated or improved by a simple workout plan. Weight loss and cardiovascular exercise help everything from stress and heart disease to diabetes. And don't forget the small, but important "fringe" benefits of fitness such as just feeling better about yourself, having more energy for your family and loved ones and living a life that begins every day by feeling good about getting up and getting moving.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
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