Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
My husband and I became empty nesters 3 ½ years ago and moved to Texas from Washington state. We planned on being here for 3 years and then going back “home”. I can safely say we fell in love with Rockwall, and this is our new home. My daughter and her family have since moved here while my oldest and his family live in North Carolina. I am blessed with 3 grandchildren and 6 grand puppies! I am a very lucky Mema!
I joined the staff here at Results Fitness in May 2018 after coming in for a Monthly Challenge. I was so comfortable here and I literally fell in love with every aspect of this amazing gym and the people here. I wanted to be a part of it immediately. I desperately needed fitness for myself and am very fortunate to have begun this career in the fitness industry at this “late” stage in my life. This is a new chapter, and I plan to make it the best. Hopefully, others will be inspired by my choices.
Whatever your age, shape, size, or athletic/activity level, Results Fitness for Women is designed to help you feel you truly belong. Experience first class care with our highly motivating and caring team members who will guide you to reach your goals. While moving throughout our clean and bright gym, you’ll have access to state-of-the-art strength equipment, group fitness classes, cardio machines, spa services, child care, and certified personal trainers. Best of all, you will be able to improve or maintain your wellness and fitness level while enjoying the company and support of other women.
Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me! The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds. Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!
We cater to every fitness need — and you’ll find everything from cardio equipment and strength training — to small group training classes like Tribe and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, hot yoga and Pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.