Entertaining and spending time with my crazy husband, insane family and amazing friends mean everything to me!  The more the merrier! I am inspired in my fitness journey by my youngest son. At age 18, he moved to California, planted a church, went to college and lost over 100 pounds.  Two years later, he ran the San Francisco Marathon and is currently training for the Seattle Marathon. I don’t see a marathon in my future, but I am learning to never say never!
I joined the staff here at Results Fitness in May 2018 after coming in for a Monthly Challenge.  I was so comfortable here and I literally fell in love with every aspect of this amazing gym and the people here.  I wanted to be a part of it immediately. I desperately needed fitness for myself and am very fortunate to have begun this career in the fitness industry at this “late” stage in my life.  This is a new chapter, and I plan to make it the best. Hopefully, others will be inspired by my choices. 

281.992.3775Bergamos Spa Retreat is an all inclusive day spa offering the most modern and beneficial technologies, products and equipment.  Amenities, such as the Vichy shower, steam room, hot and cool plunge pools, extra large men and women’s relaxation lounges, and luxury massage tables are just a few options available to our guests and exclusive to the Bay Area. Allow our elegant facility, highly trained therapists, and excellent treatments take you away from the hectic stresses of your day and into a world of beauty and serenity
Aggressive and early treatment of constipation can prevent painful complications from the condition, including hemorrhoids, anal fissures, ulcerations of the colon, bowel obstruction, and rectal prolapse. Start with lifestyle changes—such as adding more fiber to the diet, drinking enough water, and regular exercise. Used wisely, medications also can be very helpful. (Locked) More »

Women’s Health Concern (WHC) is the patient arm of the British Menopause Society (BMS). We provide an independent service to advise, reassure and educate women of all ages about their gynaecological and sexual health, wellbeing and lifestyle concerns. We offer unbiased information – by telephone, email, printed factsheets, online and through symposia, seminars, meetings and our workshop Living and loving well beyond 40…!
My husband and I became empty nesters 3 ½ years ago and moved to Texas from Washington state.  We planned on being here for 3 years and then going back “home”. I can safely say we fell in love with Rockwall, and this is our new home.  My daughter and her family have since moved here while my oldest and his family live in North Carolina. I am blessed with 3 grandchildren and 6 grand puppies!  I am a very lucky Mema! 

At Women's Fitness Company, we strive everyday to support and empower women to change their lives through fitness and education. We do this by focusing on relationships with you, our member and by providing the highest quality of service and the most knowledgeable staff in the valley. You do not have to feel alone in reaching your fitness goals because everything we do starts and ends with you!
You don't want to be judged, gawked at, or hassled when working out at a fitness center. Everyone has different goals when they begin their fitness journey. What brings us together as a family is our common bond — we ALL want great results! Helping you look and feel great is our passion. If you think Bella Women's Fitness is just like any other fitness center, you'll need to stop in for a reality check! We would be glad to show you how the Bella Fitness experience can change your life.
The journey to motherhood can be one of the most wonderful times in a woman’s life. It can also be a time filled with uncomfortable questions and concerns (why is your belly button doing that?!). From conception to birth plans, prenatal screenings to postpartum visits and midwives to physicians—we’re passionate about finding the path that’s right for you.
Women’s Health Concern is greatly indebted to the late Miss Elizabeth Stalley whose generous bequest made possible the complete re-design and revision of this charity website in December 2007.Since then several benefactors, some preferring to be anonymous, have made donations. These are enabling us to continue to enhance the website and to provide funding towards our key outreach objectives.The trustees of the British Menopause Society and Women’s Health Concern thank you all, especially those who have supported us having suffered loss of close family.

Whatever your age, shape, size, or athletic/activity level, Results Fitness for Women is designed to help you feel you truly belong. Experience first class care with our highly motivating and caring team members who will guide you to reach your goals.  While moving throughout our clean and bright gym, you’ll have access to state-of-the-art strength equipment, group fitness classes, cardio machines, spa services, child care, and certified personal trainers.  Best of all, you will be able to improve or maintain your wellness and fitness level while enjoying the company and support of other women.
We cater to every fitness need — and you’ll find everything from cardio equipment and strength training — to small group training classes like Tribe and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, hot yoga and Pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.
My husband and I became empty nesters 3 ½ years ago and moved to Texas from Washington state.  We planned on being here for 3 years and then going back “home”. I can safely say we fell in love with Rockwall, and this is our new home.  My daughter and her family have since moved here while my oldest and his family live in North Carolina. I am blessed with 3 grandchildren and 6 grand puppies!  I am a very lucky Mema!
During the rise of feminist clinics, the National Women’s Health Network (NWHN) was founded and became a feminist watch dog of the FDA. View a short documentary film that follows the activism and progress in women's health advocacy. The video covers the NWHN’s impact on the safety of birth control pills, research on menopause hormone replacement therapy, andthe new health care reform law.  Hear real stories of how the NWHN shook up Congress, Big Pharma, and complacent physicians by being the voice of women for change. Click here to view video…
Some women are being turned down for oral surgery or other dental procedures because they are taking osteoporosis drugs, which pose the risk of a rare condition called osteonecrosis of the jaw. But experts say the overall risk of developing this condition is low, and in most cases the fact that a woman is taking an osteoporosis drug shouldn’t stop her from receiving oral surgery. (Locked) More »
Carol and Lorraine Rothman took a bus across the United States sharing self help with a box of speculums marked "TOYS." This was the start of the women's self help movement, and the beginning of a power shift in women's health. Women wanted to control their own reproductive destiny, to be able to decide when they had children, and be informed decision makers about their health care.

When I first arrived the customer service was great. The woman at the desk took me around the space—-showed me the lockers etc. I wasn’t sure about using a locker because I wasn’t sure how it worked to get a lock… worried that it may be a hassle… but it was super easy. You pick a locker key out of an envelope by the front desk and leave a photo ID (license) in the envelope. The # on the key is the number of your locker. The locker room, showers, etc. were super clean. I really like the space.

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