281.992.3775Bergamos Spa Retreat is an all inclusive day spa offering the most modern and beneficial technologies, products and equipment. Amenities, such as the Vichy shower, steam room, hot and cool plunge pools, extra large men and women’s relaxation lounges, and luxury massage tables are just a few options available to our guests and exclusive to the Bay Area. Allow our elegant facility, highly trained therapists, and excellent treatments take you away from the hectic stresses of your day and into a world of beauty and serenity
We cater to every fitness need — and you’ll find everything from cardio equipment and strength training — to small group training classes like Tribe and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, hot yoga and Pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.
Women who seek out a women's only club are usually looking for something different. They want the privacy of an all-women environment. They also want the attention they get from women who understand the unique fitness needs of other women and are especially patient and understanding with those who haven't had much experience with fitness in their lives.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
When I first arrived the customer service was great. The woman at the desk took me around the space—-showed me the lockers etc. I wasn’t sure about using a locker because I wasn’t sure how it worked to get a lock… worried that it may be a hassle… but it was super easy. You pick a locker key out of an envelope by the front desk and leave a photo ID (license) in the envelope. The # on the key is the number of your locker. The locker room, showers, etc. were super clean. I really like the space.
LARC stands for long acting reversible contraception. This category includes intrauterine contraception (IUCs/ IUDs) which can last for 3-10 years, and implanted devices (Nexplanon®) which are effective for up to three years. LARCs are >99% effective at preventing pregnancy. That is as effective as permanent sterilization procedures! All LARCs are completely reversible. After removal, resumption […]
Postmenopausal bleeding is caused by endometrial cancer only 9% of the time, but 91% of women with endometrial cancer have postmenopausal bleeding. For this reason, it’s always important that women have any unusual or postmenopausal bleeding checked by a doctor to rule out endometrial cancer. An ultrasound and biopsy are typically recommended to determine what is causing the bleeding. (Locked) More »
All WHS physicians are Board Certified. The doctors are skilled in managing all aspects of women’s health care, including normal and high risk pregnancy, gynecologic surgery, incontinence treatment, annual exams, and contraceptive and hormone therapy needs. They are dedicated to taking care of female patients from adolescence through menopause. Their goal is to provide quality care with high patient satisfaction.