Over the years we have traveled to: England, France, Germany, Switzerland, Cuba, Jamaica, Belize, New Zealand, Iran, China, Japan, Nicaragua, Puerto Rico, Mexico. We have shared self-help with women in every circumstance. In tents in Mexico showing public health workers, in a senate office in Washington DC for legislative aides, in churches, YWCA's, women's centers and clubs. In London we did self-help in a center run by Wages for Housework where prostitutes could come for services. After a trip to Germany, women in Berlin started their own health center, the Feminist Frauen Gezundheit Zentrum (http://www.ffgz.de/). They shared self-help and did diaphragm and Cervical Cap fittings in a building they squatted. In Nicaragua we attended the annual Medical Conference where we learned that death from illegal abortion was the number two death of women in the country (war was the first). We spoke at their conference, and then did self help with 200 Nicaraguan Nurses.
Women who seek out a women's only club are usually looking for something different. They want the privacy of an all-women environment. They also want the attention they get from women who understand the unique fitness needs of other women and are especially patient and understanding with those who haven't had much experience with fitness in their lives.

Come in and experience a feeling of Serenity.  From the moment you walk in you will be surrounded by trickling water, flickering candle light, soothing music, relaxing aromas and beautiful furnishings.  Private treatment rooms are clean, comfortable and inviting and are well appointed with antiques as well as the latest equipment. Come join us for a relaxing afternoon, a single soothing hour or a full day of luxury.  Our unique environment is loved by all who experience it
Come in and experience a feeling of Serenity.  From the moment you walk in you will be surrounded by trickling water, flickering candle light, soothing music, relaxing aromas and beautiful furnishings.  Private treatment rooms are clean, comfortable and inviting and are well appointed with antiques as well as the latest equipment. Come join us for a relaxing afternoon, a single soothing hour or a full day of luxury.  Our unique environment is loved by all who experience it
All WHS physicians are Board Certified. The doctors are skilled in managing all aspects of women’s health care, including normal and high risk pregnancy, gynecologic surgery, incontinence treatment, annual exams, and contraceptive and hormone therapy needs. They are dedicated to taking care of female patients from adolescence through menopause. Their goal is to provide quality care with high patient satisfaction.
I joined the staff here at Results Fitness in May 2018 after coming in for a Monthly Challenge.  I was so comfortable here and I literally fell in love with every aspect of this amazing gym and the people here.  I wanted to be a part of it immediately. I desperately needed fitness for myself and am very fortunate to have begun this career in the fitness industry at this “late” stage in my life.  This is a new chapter, and I plan to make it the best. Hopefully, others will be inspired by my choices.
Women also understand the relationship between working out and how it can affect everything they do in life. Most major health issues affecting women can be treated or improved by a simple workout plan. Weight loss and cardiovascular exercise help everything from stress and heart disease to diabetes. And don't forget the small, but important "fringe" benefits of fitness such as just feeling better about yourself, having more energy for your family and loved ones and living a life that begins every day by feeling good about getting up and getting moving.
Women who seek out a women's only club are usually looking for something different. They want the privacy of an all-women environment. They also want the attention they get from women who understand the unique fitness needs of other women and are especially patient and understanding with those who haven't had much experience with fitness in their lives.
Carol and Lorraine Rothman took a bus across the United States sharing self help with a box of speculums marked "TOYS." This was the start of the women's self help movement, and the beginning of a power shift in women's health. Women wanted to control their own reproductive destiny, to be able to decide when they had children, and be informed decision makers about their health care.
Some women are being turned down for oral surgery or other dental procedures because they are taking osteoporosis drugs, which pose the risk of a rare condition called osteonecrosis of the jaw. But experts say the overall risk of developing this condition is low, and in most cases the fact that a woman is taking an osteoporosis drug shouldn’t stop her from receiving oral surgery. (Locked) More »
I joined the staff here at Results Fitness in May 2018 after coming in for a Monthly Challenge.  I was so comfortable here and I literally fell in love with every aspect of this amazing gym and the people here.  I wanted to be a part of it immediately. I desperately needed fitness for myself and am very fortunate to have begun this career in the fitness industry at this “late” stage in my life.  This is a new chapter, and I plan to make it the best. Hopefully, others will be inspired by my choices.
The Feminist Women's Health Center is a living symbol of women's freedom and self-determination. We continue to advocate, promote and protect reproductive rights for all women. Our philosophy of sharing information to give women control over their gynecological health and reproductive choices, and our absolute belief that women have the right to choose when, if, and under what circumstances they will have children, sets us apart from other abortion and women's health providers. 

The journey to motherhood can be one of the most wonderful times in a woman’s life. It can also be a time filled with uncomfortable questions and concerns (why is your belly button doing that?!). From conception to birth plans, prenatal screenings to postpartum visits and midwives to physicians—we’re passionate about finding the path that’s right for you.
Women have many unique health concerns — menstrual cycles, pregnancy, birth control, menopause — and that's just the beginning. A number of health issues affect only women and others are more common in women. What's more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
LARC stands for long acting reversible contraception. This category includes intrauterine contraception (IUCs/ IUDs) which can last for 3-10 years, and implanted devices (Nexplanon®) which are effective for up to three years. LARCs are >99% effective at preventing pregnancy. That is as effective as permanent sterilization procedures! All LARCs are completely reversible. After removal, resumption […]

LARC stands for long acting reversible contraception. This category includes intrauterine contraception (IUCs/ IUDs) which can last for 3-10 years, and implanted devices (Nexplanon®) which are effective for up to three years. LARCs are >99% effective at preventing pregnancy. That is as effective as permanent sterilization procedures! All LARCs are completely reversible. After removal, resumption […]
Island Day Spa has been one of North Texas' premiere massage and spa treatment centers since August, 1995. The therapists at Island Day Spa have been extensively trained in a broad range of therapies meeting a wide variety of needs. Four, fully-equipped, private therapy rooms, Spa Treatment room with aromatherapy steam cabinet, scrub table, & shower, State-of-the-art Oxygen Spa, pH testing and nutritional balancing
In 1971 a woman named Carol Downer used a speculum, a mirror and a flashlight, to look at her own cervix. She was the mother of six children and had never seen her own cervix. She saw where her babies had passed through, where her menstrual flow came from, and what the doctors had commented on over the years. It was a very enlightening moment for her. What she did with that knowledge was revolutionary. She was part of a woman's group, working to legalize abortion. She took her speculum to the next meeting and showed them her cervix. The group in turn took speculums to the California NOW conference and did "Self Help" for hundreds of women. Self Help groups became a place where women could see their cervixes, talk about their reproductive health care, and learn from each other's health experiences.
With help, training and inspiration from the Oakland Feminist Women's Health Center, nine women formed a self-help group that grew into the Chico Feminist Women's Health Center (CFWHC), a private, non-profit woman-controlled clinic. The clinic was opened with no government or foundation funding and few resources. Motivated by their need, desire and drive to bring women-controlled reproductive health care to their community, the Health Center was started in less than a year. The group of field workers, waitresses, mothers and students pooled their income to pay women in the group to start answering phones. We were laywomen, running clinics and providing the kind of health care we wanted to receive.

We cater to every fitness need — and you’ll find everything from cardio equipment and strength training — to small group training classes like Tribe and youth fitness programs. Burn calories with high intensity group exercise, cycling or circuit training workouts, or enjoy the low impact mindfulness of our many yoga classes, hot yoga and Pilates. Amenities also include private locker room facilities with dry saunas and onsite childcare.
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